Before starting any exercise regime you should consider consulting a qualified fitness or sports adviser to ensure the regime is suitable for you and your doctor if you have a medical condition or taking medication or have related concerns.

Under Sail Marketing, LLC can not be held responsible for any injuries which may occur as a result of these exercises. If you have had or have asthma, heart condition, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you NOT to try any of our work-outs.

Our site is not a medical facility and no information contained in our Web site should be used to prevent, treat or diagnose medical conditions of any kind.